Entrepreneurs are notoriously committed to their work. If you have your own startup, you’ve likely had days where you barely leave your desk to eat and sleep. However, it’s essential to take time for self care.
I’ve had the privilege of having heart-to-hearts with many people from different cultural backgrounds and I’ve been intentional about the questions I’ve asked them. For those who haven’t had the opportunity – or rather, created the opportunity – to be around solid, culturally diverse people, I’m going to share three takeaways that I think the world would be better off if it understood.
We’re all breathing better with 2020 in the rearview mirror and New Year’s resolutions are definitely a thing right now. But when we get to the end of this year, what significance will 2021 have had?
I used to think the intention of modesty was to hide your body; I was wrong. Modesty isn’t about hiding your body… it’s about revealing your character. I tried to find a way around the intense wording in this next paragraph, but tiptoeing around “the R word” doesn’t change the fact that it happened.
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.
Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power tools. The quality level of your house would depend on your skill level and the efficiency of the tools and materials you chose, correct?
A true story that I’ve wanted to share for a while. Our social media feeds are filled w/ noise right now-righteous anger because of the murder of George Floyd, comments about the riots, opinions on which President is to blame, debate on which lives matter, etc.-and I don’t want to add to the noise. But I want to tell you a true story. . .
I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses. There are INFINITE problems that will keep you from reaching your fitness goals, but there are also infinite solutions. You have to decide if you’re going to let the business of life compromise your health, or if you’re going to find a way to incorporate healthy habits into your life despite those things.
I am no stranger to forgiveness. Not only have I screwed up many times and had to ask for forgiveness from others, but I have been screwed over many times and had many people ask me for my forgiveness. The crazy thing is, although we often ask for forgiveness and offer forgiveness to others, many times we don’t permit ourselves to actually receive the forgiveness being offered to us.
My relationships with people have always been SAFE. I’ve always been 0 or 100, hot or cold, yes or no. I’ve never really experienced a relationship in between with someone. I’m either for you, on your team, rooting you on… or I’m not. And to be quite frank, there are very few times I can think of where I HAVEN’T been on someones team.
If you had asked me three years ago, my introduction would’ve sounded a little like this. “I’m Anna Quinn. I’m 15 years old. I love Jesus… but I’m curious. I only know one way of life… and there are so many more out there. I’m 15 and I’m on the road to finding myself.” But the thing about trying to find yourself in this world is that you end up finding exactly who you want to find; and when you’re not exactly sure who you want that to be, you end up letting the world choose for you.
What’s up fit fam! Hope you’re doing well in the aftermath of holiday feasting. If you went a little overboard with...
Fitness
Stop PAUSING your fitness goals!! I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses....
Modesty
Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...
One Race: Human
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...
Nutrition
This article was originally posted on Neeks93.com. I often like to use the following nutrition analogy: building a...
Relationships
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...