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Nika Sedghi

Nika Sedghi
Nika "Neeks" Sedghi is a mechanical engineer with a passion for fitness and nutrition. She has been bodybuilding with Team Titan Fitness & Nutrition since 2016. By combining her attention to detail as an engineer with her discipline as a body builder, Nika is changing diet industry standards, helping people regain control of their health, and inspiring them to get fit.
Most Recent Posts By Nika
Building A Strong And Healthy Self Is Like Building A Strong House

Building A Strong And Healthy Self Is Like Building A Strong House

by | Jun 26, 2020

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.

Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power tools. The quality level of your house would depend on your skill level and the efficiency of the tools and materials you chose, correct?

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Modesty Revealed

Modesty Revealed

by | Jul 1, 2020

Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...

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