Nika Sedghi
I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.
Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power tools. The quality level of your house would depend on your skill level and the efficiency of the tools and materials you chose, correct?
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