Entrepreneurs are notoriously committed to their work. If you have your own startup, you’ve likely had days where you barely leave your desk to eat and sleep. However, it’s essential to take time for self care. Keap.com reveals that entrepreneur burnout is becoming a pressing issue. If you neglect self care, you may find yourself feeling stressed, emotionally drained, and physically exhausted. This won’t serve you well in your personal or your professional life.

Modest Muscle helps match you with the right fitness coach or personal trainer so you can learn to slow down and de-stress. Read on for more ideas for self care for entrepreneurs.

Find ways to minimize startup stress during the work day.

Make your work days less stressful by streamlining your business operations. Establishing your startup as a limited liability company, LLC, can simplify tasks like bookkeeping and tax filing. The paperwork required is less tedious than that for other business entities, like corporations. Plus, there are services available to simplify the registration process. Read up on ZenBusiness.com reviews to see how they can file the paperwork you need to establish your LLC, saving time and worry.

Business formation is just one of the many tasks you can get help with via outsourcing. We Work explains that entrepreneurs can benefit from outsourcing mundane tasks, which frees up their time to focus on more important business objectives. This can alleviate time pressure and make it easier to achieve your overall business goals.

Finally, look to technology for ways to eliminate stress at work. Modern tech tools make entrepreneurship easier than ever before. From data analysis to cold emails, technology can help in many areas. The US Chamber provides a list of specific innovations that are useful for entrepreneurs, from inventory management software to artificial intelligence.

Embrace self care for entrepreneurs after work hours.

Your stress-busting measures don’t stop at the end of the work day. Self care for entrepreneurs is largely a matter of knowing when it’s time to step away from your desk. Set a stop time every day and stick to it. And when you get home, the last thing you want is to try settling down in a living space full of stress. Take a few simple steps like decluttering to remove a stressful environment from the equation. 

Then, engage in activities that are proven to minimize stress. Exercise is one option. Physical activity is known to boost a person’s mood by sparking the production of feel-good endorphins in the brain. From zumba to CrossFit, there are many ways to get moving. Yoga is one beneficial activity and has been shown to combat anxiety, depression, and stress. If you’re lacking motivation, consider working out with another person. You can even use your exercise time to expand your entrepreneurial network. Work out with other business owners or your own employees, for example.

Finally, don’t forget to get some sleep! While it can be tempting to stay up late working, getting a solid night’s rest will do you good. According to Harvard Business Review, research has shown that entrepreneurs who get enough Z’s are better at identifying good ideas. Aim to get at least seven hours of sleep every night. You’ll wake up refreshed and ready to tackle work the next day.

Entrepreneurship is an exciting path. However, it also poses many hurdles. By implementing these tips for self care for entrepreneurs, you are ensuring that you are ready to handle any issue that may come your way.

Your relationship with your fitness coach is key to your growth. But finding a compatible trainer and facility on your own can be really hard. Modest Muscle is here to guide you. Find out how today!