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Monthly program membership
Monthly MVMT
A month of movement; a lifetime of healthy habits.
We know what you’re thinking.
You hear “30 day workout plan” and you think of crash diets, fat burners, and excessive cardio. Most programs online just take your money, give you a program that leaves you exhausted, and produce results that disappear two weeks after it’s over. But this? This is different.
The Modest Muscle Monthly MVMT is different. Instead of just focusing on increasing your effort (which of course, we do) – we focus on building a faster metabolism. Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?
Check out these testimonials from participants of the Monthly MVMT!
Monthly MVMT was formerly called the “6 Week Physique”.
monthly Membership Includes
Custom Meal Plan/Macros
Get a custom meal plan, based on your food preferences, allergies, schedules and restrictions. You’ll be guided throughout the program with recommendations to your meal plan based on your individual responses. You won’t have to wonder what to do if you have cravings, fall off track, or start getting hungry. We’ll be there to guide you through the necessary adjustments.
Focus on Building a Faster Metabolism
Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?
Community & Coach Support
You’ll have 24/7 access to the Monthly MVMT Group chat in our app so you can communicate with the other participants as well as our Modest Muscle coaches. You’ll be surrounded by others going through the same challenge.
Workouts For Any Lifestyle
You’ll have the option to choose from in-home or gym workouts, and every exercise contains a video demonstrating and explaining the proper form. Whether you’re new to the game or have a lot of experience, our app membership is designed to teach you and lead you into AMAZING results.
Custom Meal Plan/Macros
Get a custom meal plan, based on your food preferences, allergies, schedules and restrictions. You’ll be guided throughout the program with recommendations to your meal plan based on your individual responses. You won’t have to wonder what to do if you have cravings, fall off track, or start getting hungry. We’ll be there to guide you through the necessary adjustments.
Focus on Building a Faster Metabolism
Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?
Community & Coach Support
You’ll have 24/7 access to the Monthly MVMT Group chat in our app so you can communicate with the other participants as well as our Modest Muscle coaches. You’ll be surrounded by others going through the same challenge.
Workouts For Any Lifestyle
You’ll have the option to choose from in-home or gym workouts, and every exercise contains a video demonstrating and explaining the proper form. Whether you’re new to the game or have a lot of experience, our app membership is designed to teach you and lead you into AMAZING results.
They joined the MVMT.
You can too.
What You Get
Monthly Prize Giveaways
Custom Meal Guide
Group chat access with your Modest Muscle Coach
Exclusive Access to Modest Muscle App
Video Guided Workouts
Cost: Only $59 monthly membership
FAQs
What makes Modest Muscle's Monthly MVMT unique?
Unlike most programs primarily focused on making you burn more calories and drop weight fast, we focus on fixing your metabolism and building muscle mass – which will help you burn more calories and drop weight not only during your subscription, but long after.
How long is the program?
It’s a monthly program that you can stop / start at any time! You don’t have to wait for the first of the month to join, join whenever you’re able to and you’ll jump in with the group doing the same workouts as everyone else.
How do the meal plans work?
Meal plans will be provided for you based on your body type. Recommended macros are also provided, and you can always message our coaches in the group chat if you’d like customized macros based on your progress pictures/ current physique.
What is your cancellation policy?
You can cancel your membership at any time by emailing us at [email protected]. Once your membership has been canceled, you will continue to have app access until you finish out the rest of your month. You can find the date of your next payment on the invoice that was emailed to you after your last payment (or you can always just email us to ask.)
Do I need special equipment?
No — You’ll have the option of choosing in-home or gym workouts.
How is the Monthly MVP chosen?
There are various criteria for choosing the winners each month. Whether it be based off of completed workouts and consistency with nutrition, group engagement / team spirit, or overall “best transformation”, you can ensure our Monthly MVP’s ALWAYS earn that title.
What do the winners get?
The monthly MVP gets to choose a supplement of their choice, a discounted month membership, or $100 off 1:1 online coaching.
How will we communicate with you?
You’ll have 24/7 access to a group chat with your Modest Muscle coaches for any questions you have! Additionally, you’ll be offered an email address exclusive to our clients for any questions you don’t feel comfortable sharing with the group.