Katie Conroy
Entrepreneurs are notoriously committed to their work. If you have your own startup, you’ve likely had days where you barely leave your desk to eat and sleep. However, it’s essential to take time for self care.
What’s up fit fam! Hope you’re doing well in the aftermath of holiday feasting. If you went a little overboard with...
Fitness
Stop PAUSING your fitness goals!! I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses....
Modesty
Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...
One Race: Human
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...
Nutrition
This article was originally posted on Neeks93.com. I often like to use the following nutrition analogy: building a...
Relationships
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...