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Building A Strong And Healthy Self Is Like Building A Strong House

Building A Strong And Healthy Self Is Like Building A Strong House

by | Jun 26, 2020

I often like to use the following nutrition analogy: building a strong house is a lot like building a strong or healthy self.

Imagine a scenario where you were given the task of building a house. For this task, you were presented a large number of tools or materials ranging from lego bricks to power tools. The quality level of your house would depend on your skill level and the efficiency of the tools and materials you chose, correct?

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Why You Shouldn’t Pause Your Fitness Goals

Why You Shouldn’t Pause Your Fitness Goals

by | May 21, 2020

I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses. There are INFINITE problems that will keep you from reaching your fitness goals, but there are also infinite solutions. You have to decide if you’re going to let the business of life compromise your health, or if you’re going to find a way to incorporate healthy habits into your life despite those things.

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Faith
Finishing Faith

Finishing Faith

by | Jan 12, 2021

What’s up fit fam! Hope you’re doing well in the aftermath of holiday feasting. If you went a little overboard with...

Fitness

Modesty

Modesty Revealed

Modesty Revealed

by | Jul 1, 2020

Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...

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