Travis Phillips
We’re all breathing better with 2020 in the rearview mirror and New Year’s resolutions are definitely a thing right now. But when we get to the end of this year, what significance will 2021 have had?
What’s up fit fam! Hope you’re doing well in the aftermath of holiday feasting. If you went a little overboard with...
Fitness
Stop PAUSING your fitness goals!! I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses....
Modesty
Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...
One Race: Human
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...
Nutrition
This article was originally posted on Neeks93.com. I often like to use the following nutrition analogy: building a...
Relationships
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...