Teresa Quinn
A true story that I’ve wanted to share for a while. Our social media feeds are filled w/ noise right now-righteous anger because of the murder of George Floyd, comments about the riots, opinions on which President is to blame, debate on which lives matter, etc.-and I don’t want to add to the noise. But I want to tell you a true story. . .
What’s up fit fam! Hope you’re doing well in the aftermath of holiday feasting. If you went a little overboard with...
Fitness
Stop PAUSING your fitness goals!! I’ve been a trainer for 7 years, and that means I’ve heard my fair share of excuses....
Modesty
Modesty Doesn't Hide, It Reveals. I used to think the intention of modesty was to hide your body; I was wrong. Modesty...
One Race: Human
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...
Nutrition
This article was originally posted on Neeks93.com. I often like to use the following nutrition analogy: building a...
Relationships
Not Being Racist Isn't Enough. I recently attended an awards ceremony. I was nominated for a few things, but I...